If you're ready to unlock greater success in 2025, start with your relationships. The connections we have—both personal and professional—play a huge role in our happiness and shape our worldview. When one relationship falters, it often impacts the others, leaving us feeling unbalanced, disconnected, and unfulfilled.
One of the most important relationships to understand is the one with alcohol. The mental tug-of-war between wanting to drink less and believing alcohol is the only way to cope can create cognitive dissonance—a painful disconnect between what you truly want and what you’re doing. This inner conflict is exhausting, holding you back from your fullest potential.
When you’re at odds with yourself, how can you fully connect with the people and goals that matter most? It’s time to take control. It’s time to face this head-on. Try Dry. This is your opportunity to reset, reflect on your relationship with alcohol, and move closer to the life you’ve always wanted. You deserve peace and alignment, not the chaos of inner conflict.
Join a supportive community, guided by Certified This Naked Mind Coaches who understand your journey. It's time to give yourself the permission to grow, heal, and make 2025 your year of transformation. It’s not too late to choose YOU. Take the first step—TRY Dry.
"I am thankful that I could listen and chat. It was well worth getting on the call. I just finished the two newest videos and they are both very helpful. I will continue this Try Dry January and take it a step at a time. I do feel like I have some new thoughts and focus. Thank you, Donna"
- Donna F., TRY Dry Member
Feeling Overwhelmed by Your Drinking Habits?
Have you been struggling with guilt or self-criticism about your drinking? Wondering when it all started to feel out of control? I understand exactly how you feel. After my own family trip to Hawaii, I found myself at a crossroads—and I’m here to tell you that change is possible.
As someone who’s walked this journey, I’m living proof that you can break free from the cycle of stress and alcohol. It all starts with taking the first step.
Ready to regain control and find peace? Reach out to me today for a free strategy call and discover how transforming your drinking habits can help you quiet the noise in your head and bring more clarity, balance, and freedom into your life.
FREE 3-DAY MASTERCLASS
This Masterclass will transform the way you view alcohol and your relationship with drinking. Whether you're looking to cut back, quit entirely, or just explore your options, the insights we share will empower you to make lasting changes and create a healthier, more fulfilling life. Don’t miss out on the chance to discover a new, alcohol-free path forward.
"This Masterclass gave me the missing piece to the puzzle that I had been trying to solve."
-Deb C., 3-Day Masterclass Participant
My Sessions
My Sessions
Get personal guidance through This Naked Mind's revolutionary program, The 30 Day Alcohol Experiment. Together, we get curious about the role that alcohol is playing in your life. You will gain knowledge about the substance, yourself, and our society, that can't be unlearned. It will shift your mindset around alcohol and allow you to define what it means in your life.
Individual offerings will give you the opportunity to gain clarity on where you are with your alcohol use and insight of where you want to be
Group offerings are a fun way to explore and learn with friends. Grab your girlfriends from book club, yoga, painting class, or wherever and make this your next bonding adventure
"You have nothing to lose and everything to gain." - Annette J., Group Program Member
Free 30 Minute Strategy Call
-Daily learning material and reflection
-Activities from This Naked Mind
-Coach accountability and support
DIP YOUR
TOES
30 Day Alcohol Experiment
Feeling stuck? These 1:1 sessions are designed to explore what is holding you back from getting to where you want to be. By exploring with curiosity and compassion, we will bring your self-limiting thoughts and beliefs into awareness. I will guide you through new tools and tactics to shift your mindset. Through working together, you will regain your control over habits or substances that are no longer serving you, and getting you on the path to living your best life.
"I really felt like I wasn't alone in this process." - Ari I., 1:1 Coaching Client
Free 30 Minute Strategy Call
-12 Weekly 45 minute sessions
- Daily Access to coach via chat
-Resources and tools
DEEPER
DIVE
One-on-One Virtual Coaching
Join a community of people who are also exploring their relationship with alcohol. Gain support, insight and tools from listening and sharing stories. Sharing in group setting that is safe and non-judgmental allows for the light to be shown on the shame buried deep; shame only lives in the darkness, it can't survive the light. Through vulnerability, freedom is granted from the things keeping you stuck.
The Beyond Alcohol Coaching program is lead by TNM Certified Coach, Jenny Jones, and myself. As we like to say at This Naked Mind, connection is the opposite of addiction.
"I thought I could do it on my own through reading the books, listening to the podcasts, and using willpower. Coaching has helped me to examine my thoughts and beliefs around alcohol and kick over the final dominos that were keeping me from being AF." - Jane W., Group Program Member
Free 30 Minute Strategy Call
- Daily course content and group interactions
- Semiweekly group coach sessions
- Group accountability and support
TAKE THE PLUNGE
Virtual Group Coaching Program
About This Naked Mind
This Naked Mind was founded by Annie Grace as she revamped her own relationship with alcohol — she stripped it of its power and changed her beliefs about booze being a reward. This Naked Mind offers a positive solution that gives you freedom in your relationship with alcohol. Through education and enlightenment based on the most recent insights across psychology and neuroscience you are able to forever change your relationship with alcohol – without pain, without rules and without missing out. Giving you your power back and enabling you to decide what is best for you.
